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Red Beans and Brown Rice
Let the good times roll with Dr. La Puma’s cancer-fighting, cholesterol-lowering New Orleans favorite. Just two one-cup servings of brown rice or other whole grain per week help improve the body's ability to absorb calcium and control weight. In a 12-year study of 74,000 women, those who ate more whole grains weighed less than women who ate fewer fiber-rich foods.
Video Length: 263
Date Found: September 22, 2010
Date Produced: February 14, 2010
View Count: 0
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