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MrWhy.com » Videos » Fitness Sanity: Daily Core Series for Butt, Abs, Back, Shoulders |
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Fitness Sanity: Daily Core Series for Butt, Abs, Back, Shoulders
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Fitness Sanity: Daily Core Series for Butt, Abs, Back, Shoulders
Fitness and Pilates teacher Lynda Lippin reveals the four must-do exercises to keep you strong and toned. Bridging, bird dog, plank, and side plank exercises will strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. This is the basic daily series that Lynda gives her celebrity clients in between appointments!
Video Length: 0
Date Found: July 10, 2011
Date Produced: July 09, 2011
View Count: 0
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