On average, Americans don’t meet the recommended minimum amount of physical activity to see its benefits.  This animation presents a variety of facts and information pertaining to the importance of regular physical activity and how you can take steps in moving toward a healthier life. "Moving Toward Health" was created for MiND TV's health and wellness month (October 2010). For more information about MiND TV, visit: Narration by Nate Adams Script by Kathryn Morrison Select scenes and assets created by Reagan Lam and Nate Adams. This animation was created using Adobe Illustrator and After Effects.