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Standing Leg-crossed Abductor Stretch Exercise
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Standing Leg-crossed Abductor Stretch Exercise
Stand upright and cross one foot behind the other. Lean towards the foot that is behind the other. If need be, hold onto something for balance. This will allow you to concentrate on the stretch, instead of worrying about falling over. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.  For more videos of abductor stretching exercises, visit The Stretching Institute at...
Video Length: 83
Date Found: September 19, 2010
Date Produced: September 19, 2010
View Count: 0
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