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Having a Ball
With a medicine ball and a mat, Violet will show you how the medicine ball can make each move a little more challenging so that you will truly feel white dress worthy. From sit-ups to bridges and pushups to jumps, you’ll work the obliques and quadriceps during this quick cardio workout.
Video Length: 264
Date Found: May 08, 2009
Date Produced:
View Count: 0
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