This beginner, circuit style workout video is a 45 minute full body beginner routine with abs, leg and arm exercises and short cardio sets to help you get fit. This online fitness video uses a Swiss ball, resistance band, medicine ball, yoga mat and foam roller. MyPypeline online exercise videos help you build lean muscle mass and are a great complement any weight loss program. Stream mypypeline.com exercise videos or download a fitness workout to your computer, iPod, iPhone or MP4 / MP3 player.