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Episode #48 Ardha Bhekasana
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Episode #48 Ardha Bhekasana
The "Frog" improves hip/knee rotational flexibility, while providing a deep stretch to the complete shoulder area. Move slowly into the position, take your time, and use the breath to extend the kneecap towards the earth. Do not force it.   Author: CalYoga
Video Length: 107
Date Found: July 21, 2009
Date Produced: July 21, 2009
View Count: 0
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