Your Age Fitness. Fitness Test it shows how good you are for your age. Fitness Level. This parameter reflects your current fitness level on the worldwide scale. Fitness Test it is verbal-numeric: you get the verbal value (Depleted - Very Poor - Poor -Fair - Good - Very Good - Excellent) as well as its numeric representation: 0.0-7.0. Given this value and result interpretations you can see how fit you are, set up goals to achieve the excellent value.