Part of Tracey’s 6-minute Quick Blast Fat Burner Series – this is a fun and easy to follow 6-minute total body work out. Follow Tracey Mallett as she takes you though three, 2-minute interval sets focused on your upper body and legs. Delivered straight to your PC, TV or iPod, this cardio AND conditioning routine will get your heart racing as you work your biceps, triceps, chest and shoulders while also working your abs, obliques, glutes and hamstrings.