Episode #2 of the Quantum Body Method.  This workout starts with a pre-exhaustion set of seated military presses, then Mike’s challenged with a series of fast-paced pyramided sets on the Smith machine for perfect form. The second stage is a few light sets of behind the neck presses for additional delt development but avoiding injury. To hit all heads of the shoulders, supersetting front raises and side laterals with volume and intensity fits the bill. Reducing volume, front delts and traps are hit effectively with the upright row and superman combo. Traps and rear delts are then activated again with shrugs and bent flyes.