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Portion Control
Have you been out to eat lately? I’m personally appalled by the portion sizes we’re given – it’s often more than enough to feed 2-3 people.  Americans habitually over-eat both at home and while out at restaurants. Lack of portion control is one of the leading causes of obesity. Learn how much to eat with this quick workout video.
Video Length: 127
Date Found: April 02, 2011
Date Produced:
View Count: 11
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