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Dynamic Sculpt and Stretch
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Dynamic Sculpt and Stretch
Dynamic Sculpt and Stretch hits all 5 major muscle groups, maxes them out and then follows each strength training exercise with an immediate stretch to relieve muscle fatigue.  This workout can function as a strength training addition to your existing routine or as a quick body sculpting workout when you need maximum results but only have a short amount of time.
Video Length: 31
Date Found: May 08, 2009
Date Produced:
View Count: 3
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