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Cardio Workout
So, it depends on your goal. If your goal is fat burning, you may consider doing weight training first.  If your goal is to have a super charged weight training session, you might want to do your cardio training first. Either way, start slowly, respect your limits and progress steadily.
Video Length: 118
Date Found: May 08, 2009
Date Produced:
View Count: 27
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