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How to do Plyometrics Push-ups
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How to do Plyometrics Push-ups
Build power and speed with Diet.com’s Plyometrics workout videos.  These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at le
Video Length: 92
Date Found: June 09, 2010
Date Produced: September 04, 2008
View Count: 7
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