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Budokon - Beginning Practice
Combining martial arts, meditation techniques, and brisk Ashtanga yoga, Cameron Shayne’s Budokon program provides an intense, varied workout for the mind and body. Shayne provides energy, inspiration, and a full understanding of all three disciplines. Fast-paced Ashtanga yoga creates intense body heat, promoting a healthy, detoxifying sweat that has a cleansing effect on the body's organs and...
Video Length: 71
Date Found: May 08, 2009
Date Produced:
View Count: 8
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