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Interval Training: Run Hard, Recover, and Repeat
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Interval Training: Run Hard, Recover, and Repeat
High-intensity interval training, workouts that consist of short bursts of intense exercise and rest periods, may be beneficial to people with heart problems and those at risk for diabetes. Triathlon coach Neil Cook talks to WSJ’s Christina Tsuei about the method and why he thinks it's so effective in improving heart health.
Video Length: 224
Date Found: June 27, 2011
Date Produced: June 27, 2011
View Count: 13
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