Part of Tracey’s 6-minute Quick Blast Fat Burner Series – this is a fun and easy to follow 6-minute total body work out. Follow Tracey Mallett as she takes you though three, 2-minute interval sets focused on your arms AND upper legs. Delivered straight to your PC, TV or iPod, this cardio AND conditioning routine will get your heart racing as you blast your biceps, triceps and shoulders while also working your abs and hamstrings.