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Fat Burn
This fat burning workout alternates between easy-to-follow cardio drills to increase calorie burn and interval weight training moves that build lean muscle mass. High Intensity Interval Training (HIIT) will burn fat and keep your metabolism firing 24/7 so that you are burning calories long after you finish this workout.  Light to medium hand weights are required.
Video Length: 1300
Date Found: May 08, 2009
Date Produced:
View Count: 76
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