To buy the full-length version of this DVD, visit Learn the healing art of hand reflexology and massage from expert massage therapist, Meade Steadman. Meade provides hands-on instruction, demonstrating the strokes and techniques on both the right and left hands and on different models: young and old, male and female. For the reflexology section, Meade discusses the body’s physiology, contraindications (particularly geriatric concerns), history, and how the anatomy of the hand maps to each part of the body. The comprehensive massage demonstration shows techniques to work the hand and forearm for flexibility, relaxation, and improved circulation. Meade's demonstrations show how to warm up the hands, work the "whole body" for balance, and focus on specific areas of concern.