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PM Yoga
PM Yoga
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PM Yoga
Relaxation and plenty of sleep are fundamental ingredients of a successful weight loss plan. When you give your body a chance to relax and repair, you lower the production of stress hormones that can lead to weight gain, especially around your belly. One of the most important benefits of yoga is relaxation and peace of mind. Use Yoga positions to stretch your muscles and relax your mind before...
Channel: Exercise TV
Category: Health & Fitness
Video Length: 31
Date Found: May 08, 2009
Date Produced:
View Count: 11
 
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