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Yoga & Pilates
Use yoga positions to strengthen your mind and body while you create long, lean muscles.  This 45 minute yoga video provides a full body workout, beginning with some light stretches to warm up your muscles and graduating into a flow yoga routine. Learn traditional Sanskrit names for yoga asanas while you flow through challenging yoga poses that that will leave your body strong and lean. Tone,...
Video Length: 2753
Date Found: May 08, 2009
Date Produced:
View Count: 6
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