This 45 minute online workout video is a full body circuit style beginner fitness routine of leg, arms and abs exercises with cardio drills for full body conditioning. This online video has fit ball exercises, medicine ball exercises and other strength training exercises for home and gym equipment. mypypeline.com HFX videos can be used as a complete fitness program. Stream mypypeline.com online workout videos or download fitness workouts to your computer, iPod, iPhone or MP4 / MP3 player.