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Kathy Smith: Lift Weights To Lose Weight Vol.1
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Kathy Smith: Lift Weights To Lose Weight Vol.1
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels.
Video Length: 115
Date Found: May 08, 2009
Date Produced:
View Count: 3
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