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Home Bodybuilding Workout: Hammer Curls Exercise
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Home Bodybuilding Workout: Hammer Curls Exercise
Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure to keep your elbows pinned at your sides and dont allow them to move forward or backward.As with an Author: youtube
Video Length: 0
Date Found: December 17, 2008
Date Produced: December 01, 2008
View Count: 119
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