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National Body Challenge VOD shorts: Compound Strength
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National Body Challenge VOD shorts: Compound Strength
Strengthen and tone your entire body with exercises that work two or more muscle groups at once, like lunges combined with shoulder presses, and triceps extensions combined with calf raises.   LIGHT HANDWEIGHTS RECOMMENDED.
Video Length: 456
Date Found: June 15, 2010
Date Produced:
View Count: 7
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