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Bien s'échauffer avant un effort : Les épaules
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Bien s'échauffer avant un effort : Les épaules
Avant un footing, un match de foot ou de tennis, il est essentiel de bien s'échauffer les épaules. Sinon, vous risquez blessures, luxations et courbatures du lendemain. Gilles Michel, coach sportif chez Sport Pros et Form'Trainer, vous donne quelques conseils techniques.
Video Length: 0
Date Found: January 05, 2009
Date Produced:
View Count: 2
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