In this video I’m giving you all the details on what you should be eating before working out.  Preworkout nutrition is a big question that I get from my clients and boot camp members and I want to share with you what you should have to eat before your workout. In the morning you should eat the same food for your preworkout nutrition. What you eat before and after your workouts make a huge difference in the effectiveness of your training. For more workouts and to download my free fat loss report go to General Workouts.