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MrWhy.com » Videos » Swiss Ball Supine Hip Extension Pre Natal Exercise For Women |
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Swiss Ball Supine Hip Extension Pre Natal Exercise For Women
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Swiss Ball Supine Hip Extension Pre Natal Exercise For Women
hip extension on the stability ball is an exercise you can use to work your butt, thighs, hamstrings and core. Start from a seated position on the stability ball. Walk forward until your upper back and shoulders are resting on the top of the ba Author: AskTheTrainer
Video Length: 0
Date Found: July 13, 2009
Date Produced: July 12, 2009
View Count: 81
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