The big secret to Ava’s lean and defined core is finally revealed - the longer the diet, the better the abs.  Other tools in her belt for midsection chiseling include varied angles and heavy resistance moves in the gym, proper breathing, and Layne's carb cycling program. Ava's top tips for effective cardio are continual progression similar to weights, changing machines, targeted durations, and intense interval training on the bike for the strong willed.Complete Series Here!