We can’t all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Licious Living explain exactly how what you eat for dinner affects your health and fitness. You'll learn how to make the right food choices as dinnertime approaches and how to plan your week in advance to save time. You also get a series of delicious, nutritional and easy-to-make recipes that will enable you to satisfy your appetite in the evening without harming your health.