The White Program Technique Section - Part of the BodyWorks MD 1.0 - The Knee Rehabilitation Series, is the convenient way to guide yourself to a stronger and more flexible knee. Delivered straight to your PC, TV or iPod, learn the specific exercises in this intermediate level technique section. This session can be used as intermediate progression between the beginner Blue Program and the advanced Red Program. BodyWorksMD guides you through many of the same routines by physical therapists.