Common Types of Massage Have you thought about trying massage but dont know which type to choose? Go inside a real treatment room so can see for yourself the full range of options- from Aromatherapy to Hot Stone to Deep Tissue. Introduction to MassageMassage therapy is the application of pressure to the muscles and soft tissues of the body for relaxation and health.It addresses a variety of conditions such as stress-related illness, sleep disorders, pain, headaches, high blood pressure, diabetes, post-operative swelling, and depression. If you want to know what to expect, heres a look at some of the most popular types of massage.Swedish MassageLicensed and nationally certified Massage Therapist Sue Hare is demonstrating Swedish massage, the most common type of massage. Swedish massage was developed by a physiologist at the University of Stockholm in 1812.Massage oil or lotion is used to make long, smooth strokes and for kneading and friction. Swedish massage focuses on the superficial layers of muscle to enhance circulation, remove waste, relieve muscle tension, and ease pain. Most people find it very relaxing. The massage therapist leaves the room so that you can undress and get under the sheet. Many people keep their underwear on. What you choose to wear or remove is completely up to you and your comfort level. In North America, youre always covered by the sheet, and only the part being massage is uncovered. Aromatherapy MassageAromatherapy massage is Swedish massage with the addition of concentrated plant oils. Each plant oil has a different healing properly. Some calm. Others energize, cleanse, or rejuvenate. They’re selected based on what you need and are mixed in with the massage oil so that the aroma of the oil fills the air around you during the massage.Hot Stone MassagernAnother variation of Swedish massage is the hot stone massage. The massage therapist holds smooth heated stones and uses swedish massage strokes. The stones may be placed at specific...