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Basic Strength
Amy teaches you the fundamentals of body sculpting exercises that will tone, sculpt and firm your entire body.  Perfect for beginners looking to firm up, this workout will provide the basic building blocks for a well rounded and effective fitness program. Adding strength training to your existing cardio routine will help boost your metabolism and burn fat, helping you to achieve a sleek, toned...
Video Length: 1332
Date Found: May 08, 2009
Date Produced:
View Count: 1
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