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Tracey Mallett’s Quick Cardio Blast Cool Down
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Tracey Mallett’s Quick Cardio Blast Cool Down
After an intense workout you need to cool down to stay injury free. Delivered straight to your PC, TV or iPod, this total body post workout stretch routine is an essential complement to the 6-minute Quick Blast Method workouts. Follow Tracey’s calming and constant instruction, as you stretch your upper and lower back, hips, inner thighs and abs, a great way to wind down after a satisfying workout.
Video Length: 0
Date Found: May 08, 2009
Date Produced:
View Count: 2
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