ExercisesForInjuries.com for your Shoulder Injury Guide. I had a friend ask me about ankle sprain exercises so I put this video together for her. I think it is the third one. This is another one you can do. You can do it just before bed or when you get up. You can see the blog post where I talk about other ankle exercises here exercisesforinjuries.com I hope the video helps. I will create more videos of ankle sprain exercises and put them at the above blog post. Rick Kaselj, MS of ExercisesForInjuries.com .