Standing torso twist Fat covering your abdominals?Want to improve your roundhouse kicks, elbows, and hooks. The workout of abs needs to be combined with a well balanced diet to get any real results, doing this will help you remove any fat covering your abdominals. The solution to getting flat abs then is to do abdominal workouts on a regular basis combined with a good diet. ; Internal obliques workouts recommendation I would recommend that you aim to work up to 20 reps of the following internal obliques workout, but feel free to do more if you feel up to it. Doing as many as you can with this exercise is ok and remembers that it’s also part of okay to feel the burn. Here is a great beginner internal obliques workouts to help get you started on the path the having the amazing abs you want. This is a good internal obliques workout if you are just starting out or looking for a new workout to try out. The standing torso twist And other exercise that work the external and internal obliques and can help get rid of love handles. Standing torso twist Here is a good move for beginners for this one, forget about bringing your sternum and pelvis together and just think about using your obliques to twist strengthen your obliques with this twisting movement of your trunk 1) Stand with your feet shoulder width apart with your hands behind your head and elbows straight out to the side 2) rotate your torso 90 degrees to the left, so that you're facing the left side with your upper body but your feet and legs still face forward. Think about leading with your shoulder Hold for a beat, tighten the abs, and then return to the starting position 3) Repeat on the same side 15 20 times then do the same thing on the right side. Don't rush through Make sure you hold the twist position for a few seconds before your return to centre