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Bien s'échauffer avant un effort : La nuque
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Bien s'échauffer avant un effort : La nuque
Avant un footing, un match de foot ou de tennis, il est essentiel de bien s'échauffer la nuque. Sinon, vous risquez de vous blesser ou d'avoir des courbatures le lendemain de l'effort. Gilles Michel, coach sportif chez Sport Pros et Form'Trainer, vous donne quelques conseils pratiques.
Video Length: 0
Date Found: January 05, 2009
Date Produced:
View Count: 60
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