Grab a chair and think back to your ballet classes for this dance & yoga inspired workout. Work your arms, your shoulders, abs and core, your glutes, hips, quads and calf muscles. Delivered straight to your PC, TV or iPod, Quick Blast Method: Ballet Bar is a challenging high-tempo video loaded with clear direction as Tracey Mallett takes you through a total body workout that builds stability and strength, while also developing co-ordination.