The third episode of the Secret Tip Leg series is on "Stabilizing Force." When we counter rotate the body in Swimming as we initiate the pull, the counter rotation of the body creates a force out of our own motion that enables us to get more power out of the pull or distance per stroke. We complete that rotation with our strongest kick of our 6 beat kick. Here are some dryland exercises and drills we use to increase the power with Stabilizing Force.