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Model Workout 10 - Yogic Cool Down
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Model Workout 10 - Yogic Cool Down
The cool down is an excellent time to stretch, helping your body relax and increasing flexibility. Gradually lowering your heart rate gives your body time to recover for its next workout. Laura Sachs shows us ancient Yoga stretches to maximize your cool down.
Video Length: 159
Date Found: July 11, 2008
Date Produced:
View Count: 26
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