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Quick Abdominal Ball Workout
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Quick Abdominal Ball Workout
Get a flat stomach using this quick and easy to follow ab workout.  Challenge your entire core while you learn new ways to do crunches and other traditional abs exercises while balancing on the stability ball. If you want fast results and are up for the challenge, grab a stability ball and get abs fast with the Quick Abdominal Ball Workout.
Video Length: 651
Date Found: May 08, 2009
Date Produced:
View Count: 3
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