If you like Tamilee’s Thighs of Steel and Abs 2 of Steel, you'll love this program. I've gathered your favorite exercises, hand-picked proven moves from my own collection, and added a cardio core workout to bring you the Best of the Best! By combining my tried and true proven exercises with new and innovative moves, you get a super effective-program that will shape up and slim down your Thighs, Abs, and entire Body! Each 15-minute segment is jam-packed with moves to dramatically reshape your body. Thinner thighs and six-pack abs are just minutes away! Add the cardio program and you've got a fat-burning, calorie-blasting, total-body toning program. You can also increase your results by adding hand weights or mini weighted balls and a mat.