Yoga has become remarkably popular in recent years – and for good reason. It develops long lean muscles, promotes flexibility, increases metabolism, burns fat and the low impact routines are a great way to avoid injury. Tracey Mallett’s Quick Blast Method: Power Yoga is no exception. Delivered straight to your PC, TV or iPod, this video is loaded with upbeat and clear direction as Tracey takes you through a workout focused on strengthening your core, upper and lower body.