This week on Andy Vs Dano. Andy and Dano discuss their weight-loss goals, show pics of everything they are eating, and how they have been working out. Andy (the running machine) talks about how his half-marathon went. Congrats Andy! They finish off talking about a micro no-bad-carb diet challenge for the next 30 days and a possible 5K, 10K, or Half-marathon challenge early next year. Thank you again for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Special thanks to: Aaron, Alan, Drezy, Nicole, Tiffany, and Vanessa. Links Mentioned in the show: Stiqr - Thank you! Entertainment for the Rest of Us eftrou.com/​ Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano