Fitness On The Run Show S1E7 â??Likeâ? our Facebook page! Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health Benefits of Outdoor Exercise Confirmed Jon talks about these articles in this weekâ??s episode of the Fitness On The Run Show. About Jon Ham: Tags: Jon Ham, Fitness On The Run Show, Jon Hamm, couch potatoes beware, lazy, Personal Fitness Trainer, Exercise, Six pack abs, kettlebells, jump cut, Lake Powell, immune system, outdoor exercise benefits, walking, fitnesstrainingbyjon, shoulders, healthy Lifestyle, Sedentary Lifestyle Distributed by Tubemogul.