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Lift that Lower Region and give the tush a push
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Lift that Lower Region and give the tush a push
Using the stability ball is a simple and effective way to strengthen the gluteal muscles.  Emily Canibano of skyyogastudio.com shows you a quick, no nonsense way to jump start your bathing suit and beach body workouts.
Video Length: 89
Date Found: May 19, 2009
Date Produced: May 05, 2009
View Count: 1
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