Get the DVD at Using powerful positive thinking techniques, visualizations and positive affirmations in your meditations and your life, it is possible to achieve whatever you want.   You can use affirmations, targeted at a specific subconscious set of beliefs, to challenge and undermine negative beliefs to replace them with positive self-nurturing beliefs. Because the vocal sound of repeating the phrases added with seeing the text of them flashing once a second goes to both the conscious and the subconscious mind at the same time. Then being able to have the animation play behind that keeps other parts of the mind interested visually to maintain your attention so that the affirmations can be absorbed more easily. As with the concept of the self-fulfilling prophecy, if you think something is going to happen then you go about finding ways to make it happen, although this is usually applied to self-destructive behavior it also is true for changing to a positive attitude and having that affect your behavior to make more choices and look for opportunities that lead to positive outcomes.