Morning sickness can differ in various women. Some may experience mild symptoms while others will experience severe symptoms. However, there is no one solution that works for all but there are things you can do to alleviate the symptoms.   1. Slightly changing you eating habits. You would improve the condition better by eating small meals daily rather than three big meals. You could maintain your blood sugar concentration. By doing this, you can also avoid indigestion and heartburn significantly. Go for low-fat, simple carbohydrate diet instead of your usual meals. 2. Avoid strong smells from food or scents. If you can’t do away with those types of smells, you can carry with you a hanky with a drop or two of your favorite essential oil. To Discover How My Morning Sickness Completely DISAPPEARED in Less Than 24 hours, Using a Safe, Natural Technique! Go to . Pregnancy Lifestyle.