Article : Stir fry is not limited by any quantity and types of ingredients, anything can be mixed and stir fried in the same dish which creates for a good basis of "color". Finely cut ingredients are cooked under high heat for a short period of time. The taste seeps into the food quite easily, emanating wonderful aroma. Since stir fries are made usually very quickly, it prevents the loss of nutritional content from food. Chinese.