This fitness video, the Yoga for Triathletes – Energy Sequence from the Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior series.  Energizing and effective, this warm-up is great to do before any training session or first thing in the morning to get energized. Delivered straight to your PC, TV or iPod, join Karen Dubs and 3 competitive triathletes in this session that will have you warmed up and ready to train safely!